Viraj Tirmal
The Ancient Wisdom of the Mediterranean Diet: Reconnecting with Plant-Based Nutrition
In the bustling world of nutrition trends and diet fads, one timeless approach stands out for its longevity, health benefits, and...
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Viraj Tirmal
Oct 13 min read
Unlocking the Secrets of Dementia Prevention: Uncovering the Path to Cognitive Health
Dementia is a complex health condition that poses significant challenges to individuals and their loved ones. With the aging population...
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Viraj Tirmal
Oct 13 min read
The Science Behind Sleep: How Prioritizing Sleep Can Transform Your Health and Well-being
Sleep – the cornerstone of our daily existence. While often overlooked in our fast-paced world, the significance of quality sleep on our...
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Viraj Tirmal
Oct 12 min read
How Can Portion Control and Exercise Help in Achieving Effective Weight Management?
In the quest for maintaining a healthy weight, two key components play a crucial role: portion control and exercise. Upholding a balance...
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Viraj Tirmal
Oct 12 min read
The Secret to Effective Autumn Workouts: Unleashing the Power of Fall Exercise
As the crisp autumn air sets in and leaves start to paint the world in hues of red and gold, it's the perfect time to harness the power...
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Viraj Tirmal
Oct 12 min read
Uncovering the Importance of Staying Current with Immunizations: A Professional Perspective
In today's world, where health is at the forefront of everyone's minds, it's essential to shed light on a fundamental aspect of...
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Viraj Tirmal
Jul 111 min read
Summer is a great time to get fit!
Let's stay healthy this summer! Beat the heat with early morning walks, and take advantage of afternoon sunshine to get your heart...
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