Introduction In the wake of the COVID-19 pandemic, a new challenge has emerged for millions worldwide: Long COVID, a complex, lingering condition marked by persistent symptoms that can range from fatigue and brain fog to pain and heart palpitations. While medical experts have made strides in mapping the contours of this post-infectious syndrome, its true cause remains elusive, leaving affected patients in search of answers and effective treatments. Recent research has begun t

Why Reviewing Your Health Goals Matters As we approach the end of another year, many of us reflect on the aspirations and intentions we set for our health—some realized, others quietly sidelined as life unfolded. In my practice at 3905 National Drive, Suite 220 in Burtonsville, MD, I have seen firsthand how regularly revisiting and updating health goals is a powerful catalyst for true, lasting well-being. Unlike the rigid resolutions we declare every January, effective health

Introduction In recent years, medical cannabis has surged in popularity and media attention, heralded by some as a miracle cure and dismissed by others as unproven hype. Patients and healthcare professionals alike are navigating a rapidly changing landscape marked by emerging research, evolving laws, and an array of myths and misconceptions. As more jurisdictions legalize cannabis for medical use, there is a pressing need to discern what is supported by rigorous science and w

The winter holidays offer opportunities for joy and connection, but they also present real challenges for maintaining your physical activity. As routines change, days shorten, and weather worsens, it becomes tempting to set activity aside “until after the holidays.” But prioritizing movement all season long is one of the most protective things you can do for your physical and mental health—no matter your age or abilities. Here’s how you and your loved ones can stay active, sa