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Dr. Viraj V. Tirmal, MD
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Sleep Health

Articles on Sleep Health

Articles about sleep health

3 articles

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Sleep Health

Personalized Sleep Optimization for Mental Health and Wellness: New Advances, Technology, and Practical Strategies

By Viraj V. Tirmal, MD | 3905 National Drive, Suite 220, Burtonsville, MD 20866 | Phone: 240-389-1986 In today’s fast-paced world, sleep quality is a corners...

June 11, 20255 min
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Sleep Health

Unlocking the Connection Between Sleep and Mental Health: A Guide to Better Rest and Emotional Wellness

By Viraj V. Tirmal, MD – Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 Phone: 240-389-1986 Sleep and mental health are entwin...

May 25, 20255 min
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Sleep Health

The Science Behind Sleep: How Prioritizing Sleep Can Transform Your Health and Well-being

Sleep – the cornerstone of our daily existence. While often overlooked in our fast-paced world, the significance of quality sleep on our health and well-bein...

October 1, 20243 min
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