top of page


Healthcare Cybersecurity and Data Privacy: Protecting Your Personal Health Information in the Digital Age
The Digital Healthcare Landscape: Powerful Benefits, New Risks Digital transformation is reshaping healthcare at a breathtaking pace—from electronic health records (EHRs) and telemedicine to AI-powered genomics and wearable health devices. These advances enable proactive, personalized care, but they also mean your sensitive personal health information (PHI) is stored, transmitted, and accessed across complex networks. Every new connection brings value—and vulnerability. While
Viraj Tirmal
Oct 22, 20256 min read


Winter Mental Health Check-In: Your Guide to Thriving as Days Get Shorter
As the leaves turn and sunlight fades, it’s not just the landscape that transforms—our minds and moods feel the shift as well. Navigating fall and winter wellness means looking beyond physical health; it means proactively supporting our mental wellbeing as shorter days and longer nights set in. At my MDVIP-affiliated practice in Burtonsville, I work closely with patients to foster resilience, create personalized wellness strategies, and empower each person to take charge of t
Viraj Tirmal
Oct 19, 20255 min read


Gut Health and Microbiome Research: Decoding the Link Between Gut and Overall Wellness
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care | 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 Why Gut Health Matters More Than Ever Over the past decade, research has revolutionized our understanding of the gut—not just as a digestive tract, but as a dynamic ecosystem with profound effects on immunity, metabolism, mental well-being, and chronic disease risk. Trillions of microorganisms—collectively called the gut microbiome—reside in
Viraj Tirmal
Oct 15, 20255 min read


Flu Prevention: Vaccination and Beyond—A Comprehensive Guide to Influenza Control
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care | 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986...
Viraj Tirmal
Oct 12, 20255 min read


Too Much Salt and Brain Inflammation: Understanding the Link, Health Risks, and Public Health Strategies
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 |...
Viraj Tirmal
Oct 8, 20254 min read


The Importance of Mammograms and Self-Exams: Enhancing Breast Cancer Detection, Prevention, and Patient Empowerment
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care | 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986...
Viraj Tirmal
Oct 5, 20255 min read


Advances in Alzheimer’s Treatment and Diagnosis: Innovations, Challenges, and Future Directions
By Viraj V. Tirmal, MD | 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 Alzheimer’s disease remains one of the...
Viraj Tirmal
Oct 1, 20254 min read


Coping with Age-Related Changes: Strategies, Support, and Wellbeing for Older Adults
By Viraj V. Tirmal, MD | Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 |...
Viraj Tirmal
Sep 28, 20254 min read


The Rise of Weight-Loss Drugs: Science, Society, and the Future of Obesity Care
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 |...
Viraj Tirmal
Sep 24, 20255 min read


Essential Vaccines for Adults Over 50: Your Guide to Healthy Aging
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 |...
Viraj Tirmal
Sep 21, 20256 min read


The Link Between Excess Salt and Brain Inflammation: Mechanisms, Evidence, and Prevention
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986...
Viraj Tirmal
Sep 19, 20254 min read


Memory Health: Strategies for Reducing the Risk of Cognitive Decline
By Viraj V. Tirmal, MD | Concierge Primary Care, MDVIP Affiliate 3905 National Drive, Suite 220, Burtonsville, MD 20866 Phone:...
Viraj Tirmal
Sep 14, 20255 min read


The Role of Wearable Technology and Remote Patient Monitoring in Modern Healthcare: Innovation, Impact, and Future Directions
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986...
Viraj Tirmal
Sep 10, 20255 min read


Aging Gracefully: Lifelong Bone and Joint Health — A Physician’s Guide
Healthy Aging Month Special | By Viraj V. Tirmal, MD — Concierge Primary Care, Burtonsville, MD Healthy aging isn’t about luck; it’s...
Viraj Tirmal
Sep 7, 20256 min read


Rewriting Pain Relief: Tylenol’s New Nerve-Based Mechanism and What It Means for You
By Viraj V. Tirmal, MD | Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 Tylenol...
Viraj Tirmal
Sep 5, 20255 min read


Understanding Your Lab Results: A Doctor’s Guide to Blood Tests and Health Insights
By Viraj V. Tirmal, MD | 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 Seeing your lab results online, complete...
Viraj Tirmal
Aug 31, 20256 min read


Beyond Opioids: Comprehensive Non-Opioid Pain Management Strategies for Lasting Relief
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986...
Viraj Tirmal
Aug 30, 202513 min read


Nicotinamide Riboside: The Breakthrough Anti-Aging Supplement Transforming Human Longevity
By Viraj V. Tirmal, MD | MDVIP-Affiliated Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986...
Viraj Tirmal
Aug 29, 202511 min read


Building a Partnership with Your Primary Care Physician: Back to Basics for Better Health
By Viraj V. Tirmal, MD | Concierge Primary Care | 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 Modern medicine...
Viraj Tirmal
Aug 29, 20255 min read


What You Should Know About Blood Tests: A Comprehensive Guide for Patients and Caregivers
By Viraj V. Tirmal, MD – Concierge Primary Care 3905 National Drive, Suite 220, Burtonsville, MD 20866 | 240-389-1986 Blood tests are a...
Viraj Tirmal
Aug 17, 20256 min read
bottom of page
